Celebrate#nationalsandwichday by combining a whole nutritious meal into one sandwich. What's YOUR Daily Nutrition Score?
Psychology of food portions: Tempted by #eggnog already? Choose the tall thin glass to help you think you had more (and be +++ satisfied)
Grocery shopping for a nutritious #thanksgiving ? Take HealthWatch 360 along!
Even a tiny seed can be nutritious; #sunflower seeds: a Top Food for copper, B6, thiamin…
Certainly #nutritious … but remember that you do have a little leeway in your Daily Nutrition Score! #topscore
The right filler #food . Choose the shapes and colors in your own#nutritional masterpiece!
The surface of a#strawberry is covered by little fruits that look like seeds, and all of it is a Top Food to lower #bloodpressure
Healthy #nutrition is so close! Just move all that junk out of the way…
#snack time… What will you eat next? It's YOUR move.
Journey to Planet Healthy… celebrating @startrek 50th anniversary 🖖#StarTrek50
Although we tend to recommend #food , of course HealthWatch 360 also tracks #supplements … #nutrition
#algorithm : the thing that turns food databases into perfect meal plans! #genehealth
The HealthWatch 360 Research Portal has so many features! Use our #mobile app to monitor #dietary intake,#lifestyle factors and #health #symptoms in your cohort
Snack time? Any time is a good time to try some Top Foods (soybeans = protein, seaweed = b12, tofu = phosphorus…).
ogurt, sauerkraut, pickles… Beyond #nutrition some #foods offer#healthy bacteria that might help balance your microbiome. Also thought to be good for your gut overall: fiber!
Lab recap: celiac disease– one of many things that are influenced by genetics (it requires DQ8 or DQ2.5 variants of your genetic HLA)
Celebrating#nationalcoffeeday AND #worldheartday – and the CYP1A2 gene (which highlights risk of heart attack based on rate of caffeine metabolism).
Shake things up a bit this weekend; remember that #food doesn't need to be bland, to be #nutritious !!
Today: Nobel Prize in Chemistry awarded to inventors of tiny 'molecular machines' that will let us target precision nutrition!
Try our free HealthWatch 360 app; so comprehensive in tracking#nutrients – it's like having the keys to a secret health formula!
Yes, there is a connection between #genes #nutrition and… #acne . For example: genes like IGF-1 are associated with acne (which can be activated by foods with high glycemic index). The free HealthWatch 360 app can focus your diet to reduce acne, among many other HealthWatch Goals.
Get off the crazy #dietcycle and focus on your personalized#nutrition ! Have you tried the free HealthWatch 360 app? Now with HealthWatch Goals.
#nutrition can be an important part of the Precision Medicine Initiative; what will the next US #president propose?
Ah sweet summer memories, at the pool with pineapple + vitamin C, B6, fiber… Now onto new nutritional adventures!
Prepping nutrient-food sketches for the holidays.
Today we are at the la-bo-ra-to-ry, examining… ice cream! Did you know that several genetic variants affect the way the human body reacts to#saturatedfat ?
We're playing with#googlecardboard VR… But you don't need virtual reality to see all the #nutrients in your food; just use the free HealthWatch 360 app!
So happy with our new office tomatoes, although… the real deal is so much more nutritious, with the super-antioxidant #lycopene (especially good for people with risk variants of PON1 and SOD2 genes).
Bring-a-sugar-monster-to-work day… Did you know that the free HealthWatch 360 app can now help you track ' added #sugar ' in your diet?
New week, new diet plans! Achieve you health goals with free HealthWatch 360 app ("It's like having a#nutritionist in your pocket!") #acne#weighcontrol #bonehealth #longevity
