One of the single most important factors during your workout and exercise comes down to the right pair of shoes. A good pair of sneakers will not only protect your feet, but they can make a world of difference to how it affects your body.

 

You'll want to choose the right type of shoe for the right type of workout. Walking is an easy, free, low-impact form of exercise suitable for people of all ages and most abilities. With that said, it is a lot easier to walk in running shoes than to run in walking shoes. Knowing the difference between the multiple features and different types of walking shoes will give you a great amount of knowledge when purchasing a new pair of walking shoes.